Fit & Slank

30-dagen Challenge!

Met de 30 dagen challenge raak je snel en zonder hongergevoel je aangekomen kilo's kwijt, krijg je meer energie en blijf je op gewicht.

Oefeningen

Plan & Instructies

Download onze handige eBooks met alle instructies die je nodig hebt.

Trainingschema

Schema’s met alle oefeningen voor de aankomende weken.

Downloaden

Beweegoefeningen

Uitleg per beweegoefening zodat je deze goed kunt uitvoeren.

Downloaden

Dieet handboek

Uitleg over het dieet en tips om te slagen.

Downloaden

Heerlijke recepten & gerechten

ontbijt, lunch, avondmaal en gezonde tussendoortjes.

Download alle drie de delen met recepten voor het programma.
Wissel enkele recepten met elkaar af, zodat je voldoende recepten hebt voor 30 dagen!

Beginnen is gratis

Dieetprogramma

Recepten

Download hier je weekmenu’s. Print de eBooks uit als je dat gemakkelijker vindt.

Menu I

Downloaden

Menu II

Downloaden

Menu III

Downloaden

Video's met beweegoefeningen

Frontal raise

Video bekijken

Lateral raise

Video bekijken

Bicepcurl

Video bekijken

Tricepsdip

Video bekijken

Plank

Video bekijken

Plank met beenlift

Video bekijken

Push ups

Video bekijken

Back extension

Video bekijken

Zwemmen op knieën

Video bekijken

Squat

Video bekijken

Power lunge

Video bekijken

Glute-raise

Video bekijken

Crunch

Video bekijken

Crisscross

Video bekijken

Reverse crunch

Video bekijken

Boot

Video bekijken

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Fit & Slank

30-dagen Challenge!

Trainingschema

Beweegoefeningen

Dieet handboek

Heerlijke recepten & gerechten

ontbijt, lunch, avondmaal en gezonde tussendoortjes.

Download alle drie de delen met recepten voor het programma. Wissel enkele recepten met elkaar af, zodat je voldoende recepten hebt voor 30 dagen!

Menu I

Menu II

Menu III

Frontal raise

Lateral raise

Bicepcurl

Tricepsdip

Plank

Plank met beenlift

Push ups

Back extension

Zwemmen op knieën

Squat

Power lunge

Glute-raise

Crunch

Crisscross

Reverse crunch

Boot

Download alle drie de delen met recepten voor het programma.
Wissel enkele recepten met elkaar af, zodat je voldoende recepten hebt voor 30 dagen!