Fit & Slank

8 weken programma

Met het 8 weken programma raak je snel en zonder hongergevoel je aangekomen kilo's kwijt, krijg je meer energie en blijf je op gewicht.

Oefeningen

Plan & Instructies

Download onze handige eBooks met alle instructies die je nodig hebt.

Trainingschema

Trainingsschema met alle oefeningen voor de aankomende 8 weken in een handig eBook.

Downloaden

Beweegoefeningen

Uitleg per beweegoefening zodat je goed kan uitvoeren. Met extra eetgedragoefeningen!

Downloaden

Motivatiecursus

Motivatiecursus om je mentaal goed te kunnen voorbereiden voor het programma.

Downloaden

Heerlijke recepten & gerechten

ontbijt, lunch, avondmaal en gezonde tussendoortjes.

Download alle zes delen met recepten voor het programma.
Wissel enkele recepten met elkaar af, zodat je voldoende recepten hebt voor 8 weken!

Beginnen is gratis

Dieetprogramma

Recepten

Download hier je weekmenu’s. Print de eBooks uit als je dat gemakkelijker vindt.

Deel I

Downloaden

Deel II

Downloaden

Deel III

Downloaden

Deel IV

Downloaden

Deel V

Downloaden

Deel VI

Downloaden

Video's met oefeningen

Frontal raise

Video bekijken

Lateral raise

Video bekijken

Bicepcurl

Video bekijken

Tricepsdip

Video bekijken

Plank

Video bekijken

Plank met beenlift

Video bekijken

Push ups

Video bekijken

Back extension

Video bekijken

Zwemmen op knieën

Video bekijken

Squat

Video bekijken

Power lunge

Video bekijken

Glute-raise

Video bekijken

Crunch

Video bekijken

Crisscross

Video bekijken

Reverse crunch

Video bekijken

Boot

Video bekijken

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Fit & Slank

8 weken programma

Trainingschema

Beweegoefeningen

Motivatiecursus

Heerlijke recepten & gerechten

ontbijt, lunch, avondmaal en gezonde tussendoortjes.

Download alle zes delen met recepten voor het programma. Wissel enkele recepten met elkaar af, zodat je voldoende recepten hebt voor 8 weken!

Deel I

Deel II

Deel III

Deel IV

Deel V

Deel VI

Frontal raise

Lateral raise

Bicepcurl

Tricepsdip

Plank

Plank met beenlift

Push ups

Back extension

Zwemmen op knieën

Squat

Power lunge

Glute-raise

Crunch

Crisscross

Reverse crunch

Boot

Download alle zes delen met recepten voor het programma.
Wissel enkele recepten met elkaar af, zodat je voldoende recepten hebt voor 8 weken!